RVC Summer Camps 2021: Registration opened.
Free for: RVC Teams: Devevopmental teams, 13G,14G,14K,15J,16K,16HB,17BG. players - no fee, just show up at the scheduled dates.
* Clinic costs for Non-RVC(Raleigh Volleyball Club) players:
COVID-19 RVC Practice policies:
- Wash your hands often
- Avoid close contact
- Mask required for everyone
- Monitor Your Health Daily
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Foot Work, Setting, Passing, Hitting, Defense, Offense,
Jump Serve. Blocking, Fun Team Games.
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Jump Training: Our Goal Is To Help You Jump 1-4 Inches Higher
(Level 2 And Level 3 Only)
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Plyometrics / Jump Training:
- Improve Your Ball Control (Passing, Digging) By Developing Better Balance And Postural Stability
- Increase Your Vertical Jump To Attack And Block At A Higher Point
- Get To More Balls On Defense With Greater Lateral Speed
- Improve Your Reaction And Response Time
- Play More Physical On The Net With Increased Strength And Body Control
- Increase The Velocity Of Your Serve And Spike By Gaining More Power Through Your Core And Hips
- Reduce The Risk Of Overuse Injuries To The Knee, Back, And Shoulder By Increasing The Stability And Flexibility Of Those Areas
- Reduce The Risk Of ACL Injuries Through Increased Strength And Body Control
- Play The Match Point As Explosively As The First Point By Improving Your Cardiovascular And Muscular Endurance
Place:
North Raleigh Christian Academy - 7300 Perry Creek Rd, Raleigh, NC 27616
High School Gym
Date:
- Tuesday, July 06, 2021
- Wednesday, July 07, 2021
- Thursday, July 08, 2021
Time:
Level |
Volleyball Camps Time: |
Fee |
Raleigh Volleyball Teams and Dev-teams Player |
1 |
5:30-6:30 PM - Age 7-14 Beginners Level (Level 1 ) |
$45 |
Free |
2 |
6:30-8:00 PM - Age 12-16 Intermediate (Level 2 ) |
$55 |
Free |
3 |
7:30- 9:00 PM - Age 14-18 - Advanced (Level 3 ) |
$60 |
Free |
Step By Step Registration:
**RVC players - No registration needed.
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