RVC Summer Camps 2021: Registration opened.

Free for: RVC Teams: Devevopmental teams, 13G,14G,14K,15J,16K,16HB,17BG. players - no fee, just show up at the scheduled dates.

* Clinic costs for Non-RVC(Raleigh Volleyball Club) players:

COVID-19 RVC Practice policies:

1. Wash your hands often
2. Avoid close contact
3. Mask required for everyone
4. Monitor Your Health Daily
   

1. Foot Work, Setting, Passing, Hitting, Defense, Offense,
   Jump Serve. Blocking, Fun Team Games.

2. Jump Training: Our Goal Is To Help You Jump 1-4 Inches Higher 
   (Level 2 And Level 3 Only)

3. Plyometrics / Jump Training:

   1. Improve Your Ball Control (Passing, Digging) By Developing Better Balance And Postural Stability
   2. Increase Your Vertical Jump To Attack And Block At A Higher Point
   3. Get To More Balls On Defense With Greater Lateral Speed
   4. Improve Your Reaction And Response Time
   5. Play More Physical On The Net With Increased Strength And Body Control
   6. Increase The Velocity Of Your Serve And Spike By Gaining More Power Through Your Core And Hips
   7. Reduce The Risk Of Overuse Injuries To The Knee, Back, And Shoulder By Increasing The Stability And Flexibility Of Those Areas
   8. Reduce The Risk Of ACL Injuries Through Increased Strength And Body Control
   9. Play The Match Point As Explosively As The First Point By Improving Your Cardiovascular And Muscular Endurance

Place:
North Raleigh Christian Academy - 7300 Perry Creek Rd, Raleigh, NC 27616
High School Gym

Date:

1. Tuesday, July 06, 2021
2. Wednesday, July 07, 2021
3. Thursday, July 08, 2021

Time:

Step By Step Registration:

**RVC players - No registration needed.