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Camp

Summer Camps 2019

Download Summer camp file

Foot Work, Setting, Passing, Hitting, Defense, Offense,
Jump Serve. Blocking, Fun Team Games.

Jump Training: Our Goal Is To Help You Jump 1-4 Inches Higher 
(Level 2 And Level 3 Only)
Plyometrics / Jump Training:

  • Improve Your Ball Control (Passing, Digging) By Developing Better Balance And Postural Stability
  • Increase Your Vertical Jump To Attack And Block At A Higher Point
  • Get To More Balls On Defense With Greater Lateral Speed
  • Improve Your Reaction And Response Time
  • Play More Physical On The Net With Increased Strength And Body Control
  • Increase The Velocity Of Your Serve And Spike By Gaining More Power Through Your Core And Hips
  • Reduce The Risk Of Overuse Injuries To The Knee, Back, And Shoulder By Increasing The Stability And Flexibility Of Those Areas
  • Reduce The Risk Of ACL Injuries Through Increased Strength And Body Control
  • Play The Match Point As Explosively As The First Point By Improving Your Cardiovascular And Muscular Endurance

Dates: Costs are for all 4 days

Monday, July 15, 2019
Tuesday, July 16, 2019
Wednesday, July 17, 2019
Thursday, July 18, 2019


 

 

 

Place:
North Raleigh Christian Academy - 7300 Perry Creek Rd, Raleigh, NC 27616
High School Gym


Time:

Level Volleyball Camps Time:

Fee/USAV Members

Non-USAV Member
Add One Event Fee Register $10

RVC Player
1 5:00-6:00 PM - Age 8-13 Beginners To Intermediate Level $65 $45
2 6:00-7:30 PM - Age 12-14 Intermediate To Advanced $85 $60
3 7:00- 8:30 PM - Age 13-18 - Advanced $90 $65

 


 

 

 

 

 

 

 

Step By Step:

1
Register Player / Parents Information - Click Here - Must Enter The Corrected Data 

($10 More If You Did Not Enter Player / Parents Information)
2

USAV Membership Is Required : For Insurance Purpose. RVC Players That Had USAV Membership Can Jump To # 4.
3
RVC Waive online or Print Waiver- Sign And Bring A Copy
4 Pay For The Camps Here: Click Here To Payment Area
*
    1. Bring Your Paid Summer Camp Fee Receipt.
    2. USAV Membership Card,
    3. RVC Waive - Sign And Bring A Copy
  * Practices Are Closed To Parents - The Purpose For Closed Practices Is To Create A Productive Environment Free From As Many Distractions As Possible. In Addition The Insurance Coverage For The Practices Only Covers Club Players.